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Cardio Barre Santa Barbara
Fierce for Fall Challenge
Challenge Resources
Tracking Sheet
This sheet explains the scoring by category. You'll also use it to track your daily compliance.
Balanced Meal Formula
This sheet will help you easily build balanced, healthy meals of your own.
Detox Guide
This guide explains what to avoid during the 28 day challenge and why.
Weekly Meal Planner
A blank meal planner to plan and prep your own meals. Challenge participants will receive a completed meal plan on the kick-off day.
Shopping List
A blank shopping list, organized by sections in the grocery store, for simple, quick shopping. Challenge participants will receive a completed shopping list on the kick-off day.
Kitchen Essentials
This sheet contains a list of all the items you will need in your kitchen to execute the meal plan.
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